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// Ingestin : it takes food and drink enter the body through the mouth .// // Propulsion : moves food and waste through the alimentary tract indigestible with muscle contractions ( peristalsis).// // Mechanical digestion, breaks down food physically cn chewing and muscle movements alimentary tract .// // chemical digestion : enzymes used to separate complex molecules into simpler substances that can be absorbed .// // Uptake : move the alimentary canal undigested nutrients into the bloodstream or lymphatic system to reach the body's cells .// // Egestion : the stool gets rid of all Indieras resuidio generating body //======

It's good to do a little walk after dinner, and we will help perform digestion , as we keep the body active. Furthermore, the sport is one of the best ways to relax there and an escape from stress, which in many cases this will be the subject of a malfunction of the digestive system. In this way to stay relaxed and metabolism will get a better digestive transit. Adequate food is essential to improve digestive problems, and eating foods rich in fiber and maintain good hydration are two keys for healthy digestion. It is also important not endure too much time wanting to go to the bathroom and it's important that we remove the waste. To adopt a set time it would implement a regularity that will be very beneficial for the body. Chewing food thoroughly will help us to improve digestion and avoid drinking too many soft drinks that we just swell. In this way, and assisted at all times for the sport , we will improve our digestive system.

Some exercies good for the digestion:

To mobilize and strech it across the abdomen, thus facilitating digestion, nothing like a torso rotation. this is called  Marichyasana is done sitting on the floor.

 If you are constipated or bloated feeling too well : with the back on the floor , lift both legs , take them to your chest and embrace , gently stretching as you can. This exercise helps to massage and activate the abdominal organs. It is known as Pavanmuktasana .

 For this same problem can also try to go back and forth from one leg <span style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">, first <span class="hps" style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">one <span style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">, <span class="hps" style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">hold for five deep breaths <span style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">, <span class="hps" style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">stretch <span style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">, <span class="hps" style="background-color: transparent; color: #000000; font-family: Times New Roman; font-size: 16px; text-decoration: none;">and then upload another, and so on.